Sticky Date & Caramel Sauce

Sticky Date & Caramel Sauce


Sticky Date Puddings:

  • 3/4 cup dates
  • 2 ripe bananas
  • 3 Tbsp coconut oil
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 cup ground almonds
  • 1/2 cup tapioca flour
  • 1 & 1/2 Tbsp cinnamon
  • 1/2 tsp baking soda
  • Pinch of sea salt 

Caramel Sauce:

  • 200ml coconut milk or cream
  • 2 Tbsp coconut sugar
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt


  1. Soak the dates in boiling water for 5-10 minutes and then drain. 
  2. In a blender or food processor blend together the banana, eggs, dates, coconut oil and vanilla. Pulse in the dry ingredients until just combined or mix together in a bowl. 
  3. Pour the batter into individual muffin cases or ramekins. Cook the puddings for 25-30 minutes or until cooked through. 
  4. To make the caramel, place all ingredients into a pot on medium heat. Bring to the boil stirring constantly. Reduce to a gentle boil and stir regularly until the sauce reduces down and thickens, this should take about 15-20 minutes. 

Makes 6 individual puddings

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