Personal Training & Food Diary Mentoring – One Body & Soul PT

Personal Training Packages

Make a Booking

If these times do not suit your schedule please email trainer and see what else we can do to suit both parties.

New Beginnings

5 (30min) personal training sessions,
Measurements at start and end,
Access to me via text or email 24 hours per day,
Free copy of my e-book ‘Time Crunch’,
Free accountability group on Facebook with the support and encouragement of other clients who are just like you,

$250

6 Week Rejuvenation Program

10 (30min) personal training sessions,
Measurements at start and end,
Access to me via text or email 24 hours per day,
Free copy of my e-book ‘Time Crunch’,
Free accountability group on Facebook with the support and encouragement of other clients who are just like you,
Food Diary Mentoring 4 weeks

$500

12 Weeks Transformation Program

24 (30min) personal training sessions,
Fortnightly Measurements and program changes
Access to me via text or email 24 hours per day,
Free copy of my e-book ‘Time Crunch’,
Free Copy of a meal plan
Free accountability group on Facebook with the support and encouragement of other clients who are just like you,
Food Diary Mentoring 4 weeks
3 Months Live Home Workouts Access

$1200 (4 Payments of $300)

Ultimate Lifestyle boost

30 (30min ) personal training sessions over 26 weeks,
Body analysis at the start and re-measured every 4 weeks.
Program changed every 4 weeks focusing on the clients goals.
Access to me via text or email 24 hours per day,
Free copy of my e-book ‘Time Crunch’,
Free Copy of a meal plan
Free accountability group on Facebook with the support and encouragement of other clients who are just like you,
Food Diary Mentoring 4 weeks
6 Mths Live at Home Workouts

$1500 (6 x $250)

Private Small Group Session

Want to workout with a partner or a friend, share the cost of PT
2 – 4 person private group sessions are available where the class will be designed specifically for you
Can be held in my studio or where ever is convenient for all.