Private Small Group & Personal Training

If you are wanting specific goal related or injury rehabilitation training, small group or personal training is just for you. It can be 1-on-1, 2-on-1, 3-on-1, or could be a small group of work mates or friends. 

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Personal Training Packages

PAYG

$60 / session
  • 1 x 30 Min Session
Choose Plan

New Beginnings

$250
  • 5 x 30 Min Session
  • BMI Scale Analysis
  • 24/7 Access to Trainer
  • Time Crunch Ebook
  • Access to accountability Group
Choose Plan

6 Week Rejuvenation

$500
  • 10 x 30 Min Session
  • BMI Scale Analysis
  • 24/7 Access to Trainer
  • Time Crunch Ebook
  • Access to accountability Group
  • Food Diary Mentoring
Choose Plan

12 Week Transformation

$1200
  • 24 x 30 Min Session
  • BMI Scale Analysis
  • 24/7 Access to Trainer
  • Time Crunch Ebook
  • Access to accountability Group
  • Food Diary Mentoring
  • 3mths Elevate Live Virtual Training Access
Choose Plan

Ultimate Lifestyle Boost

$1500
  • 30 x 30 Min Session
  • BMI Scale Analysis
  • 24/7 Access to Trainer
  • Time Crunch Ebook
  • Access to accountability Group
  • Food Diary Mentoring
  • 6 mths Elevate Live Virtual Training Access
  • 1 x Meal Plan
Choose Plan
  • PAYG
  • New Beginnings
  • 6 Week Rejuvenation
  • 12 Week Transformation
  • Ultimate Lifestyle Boost
PAYGNew Beginnings6 Week Rejuvenation12 Week TransformationUltimate Lifestyle Boost
$60
$250
$500
1200
$1500
30 Min Sessions15102430
BMI Scales Analysis
24/7 Access to Trainer
Time Crunch Ebook
Accountability Group
Food Diary Mentoring
Elevate Live Virtual Training Access
Meal Plan
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Book Your Session

If you are wanting specific goal related or injury rehabilitation training, small group or personal training is just for you. It can be 1-on-1, 2-on-1, 3-on-1, or could be a small group of work mates or friends. 

Book Now

My Big Bold Promise to You

Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.

And guess what? I’m committed to taking that journey with you.

You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.

Together we will help you love the body you live in, while building the body and life you want.

xx

Sheree

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At One Body & Soul, we are women passionate about helping other women live their very best life. This starts with the relationship you have with your body and how you see yourself. Let me guide you into improve your health in all areas, mind and body.