Personal Training & Food Diary Mentoring
Personal training is ideal for anyone wanting to:
- Strengthen and tone
- Loose weight
- Learn correct technique
- Return from an injury
With over 10 years experience, a Master Trainer and Older Adult Qualification you are definitely in good hands.
All you have to do is fill in the payment form below and you will be on your way!
You spend all your life worrying about everyone else its no wonder you eat the kids scraps and have no energy most days.
It’s time you create NEW tastebuds and NEW food habits – that last a lifetime not 2 weeks.
Chat daily with your trainer and once a week we will Zoom Call to discuss.
Food Diary Mentoring is for:
- Anyone who is sick of yo yo dieting
- Wanting to stop sugar cravings
- Increase your bodies energies
- Improve your health
With over 10 years experience of helping woman lose weight, a Master Trainer and Older Adult Qualification you are definitely in good hands.
Do you find meal plans overwhelming?
“From the first phone call I had with Sheree I have felt valued and listened to. She has helped me to make small changes to my diet that are sustainable and I have become far more conscious of the food I am eating.I have found my energy levels have increased after only 2 weeks of food mentoring, and my mindset is much more positive.”
Testimonials
I have no regrets! Sheree is great and the whole group is supportive and encouraging..... if you're ready to take the step - DO IT!!!
I loved that every session was different - keeping me on my toes both physically and mentally! I also loved that we were outside enjoying our awesome ocean views!
I thoroughly enjoy working out in the outdoor environment and would highly recommend Sheree to anyone looking to improve his or her fitness.
I believe she is one of the most experienced and committed trainers around who listens and wants to help me achieve my goals.
I really enjoyed the variety and challenge you put into the sessions. You understood what I wanted to accomplish in my workouts and pushed me to my breaking point in a safe and effective way.
I started the challenge for my 10 week old baby. I want her to have a healthy and happy life and I had neither of those before.
I am the happiest I have been in a long time and it has put my daughter in the best routine.
I would bring my daughter to class every morning, sometimes she would sleep and sometimes Sheree would need to look after her.
I hated exercising before I started but I honestly love it now.
