30mins sessions – exclusive attendance to this time slot.
45min sessions – Flexibility to attend any time slot of same length provided all timeslots are full capacity.
FREQUENTLY ASKED QUESTIONS
Yes, this class caters for all fitness levels. When starting for the first time we encourage people to take breaks and start slower. After you have attended a few times we will begin to push you to achieve your best.
No we provide everything. You can bring your own boxing gloves if you wish and your own towel. Otherwise everything else is provided.
You can pay casually for group fitness or commit for the term with direct debit or a membership.
We have clientele aged 25-60years old
No, there is one class only which must cater for beginners and advanced participants. If you wish to cater a session to your fitness consider small group training or personal training.
Yes we encourage women to bring along there children. There is no better lesson then a parent to show their child that fitness and movement is important.