Roasted Vege Energy Bowl

  • Post category:Lunch

Generally your bowl with start with a green base of either kale or mesclun. You’ll then top it with your fave roast veggies, a source of protein (lentils, chickpeas, eggs,…

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Chickpea, Broccoli, Pumpkin Salad

  • Post category:Lunch

Ingredients: 2 cups of chopped pumpkin (about 1/4 of a buttercup)1 tsp dried mix herbsGenerous pinch of Himalayan salt2 tsp coconut oil1/2 broccoli, chopped into florets4 large handfuls of kale1/2…

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Green Pea Fritters

Ingredients: 2 cups green peas, defrosted2 eggs1/2 tsp Himalayan or sea salt1/2 tsp garlic powder1/2 cup buckwheat flourZest of half a lemon2 Tbsp chopped fresh dill ​​ Instructions: In a…

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Black Bean Mexican Nachos

Ingredients: 2 small sweet potato1-2 tsp coconut oil1 tsp mixed herbs1/2 tsp Himalayan salt1 small red onion, finely diced2 small garlic cloves, crushed1 carrot, grated1 zucchini, grated1 tin of black…

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Sweet Potato Quiche

  • Post category:Lunch

Ingredients: 1 medium sweet potato1/4 tsp Himalayan salt2 tsp coconut oil1/2 a red onion, thinly sliced1 big handful of spinach60g feta cheese, chopped into cubes or crumbled 4 eggs1/2 tsp Himalayan…

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Breakky Vege Omelette

  • Post category:Breakfast

Ingredients: 1 tsp of coconut oil or butter1 spring onion, sliced1/2 a red capsicum, sliced3 mushrooms, sliced2 large kale leaves, choppedSalt and pepper to season2 x eggs2 Tbsp of nutritional…

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Carrot Quinoa Porridge

  • Post category:Breakfast

Ingredients: 1 Carrot1/4 Cup white quinoa1 ripe banana1 egg3 tbsp coconut milk1 tbsp flaxseed3 walnuts1 tbsp sultanas ​ Instructions: Place grated carrot in a saucepan with a dash of coconut oil, stir for a few minutes on medium heat until carrot starts to softenAdd to the pan the cooked quinoa mashed banana, egg white, cinnamon, milk and flaxseeds. Stir continuously until you get your desired porridge consistency, adding additional milk if needed.Pour into your serving bowl and top with crushed walnuts and sultanas to serve. ​ If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this…

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Zucchini & Corn Fritters

  • Post category:Breakfast

Ingredients: 1 medium zucchini, grated2 small red capsicums, seeded and diced1 x 400 g can reduced-salt corn kernels, drained2 spring onions (including green tops), chopped1/2 cup basil leaves, chopped1 cup…

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BANANA SMOOTHIE

  • Post category:Breakfast

Ingredients: 2 Bananas2 cups low-fat milk1/2 cup low-fat natural yoghurt1 ripe banana2 tbs rolled oats Method: Place all ingredients in a blender, mixing until smooth and well combined.Serve immediately in a…

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Avocado Banana Flip

  • Post category:Breakfast

Ingredients: 1 banana, sliced1 avocado, peeled and stoned2 tsp honey1/4 tsp vanilla extract2 cups low-fat milk, chilled6 ice cubes ​ Blend banana, avocado and honey in a food processor until…

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