Hi I’m Sheree the head trainer and owner of One Body & Soul PT. Everyday I feel the luckiest person in the world to be able to help people transform their health, happiness and their life. My decision to become a trainer and life coach came about when I was just a new mum. In a new town, no friends and all I had was nappies, crying and if I could manage it a 20min window of ‘me-time’. I had lost my identity and zest for life.
Once I began exercising each day, it was a game changer. I felt a new energy that I hadn’t felt in a long time and I couldn’t keep this secret to myself.
I had to help other mums!
Since that day I have channelled my skills in to helping other women to feel this good and get their mojo’s back.
I went on to study and complete a Diploma in Personal Trainer and haven’t looked back. I am now the proud owner of two businesses, One Body & Soul PT and most recently, Elevate Live Virtual Training which means I can help train and motivate women from anywhere in the world.
My Big Bold Promise to You
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.
And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.
Together we will help you love the body you live in, while building the body and life you want.