One Body & SOUL PT
ONE Body & Soul was created to provide education and a service to the community about healthy living and being active. It provides Bootcamps north of town in Drummonds Cove as well as along our beautiful foreshore. Our class times are scheduled to accomodate the workers with before and after work timeslots, aswell as the mothers with children with an after school drop off timeslot. We also provide private session with small groups in our Drummonds Cove Gym. ONE Body & Soul ensures that clients receive the best quality of service and education by providing Information evenings with local Physiotherapist as well as Dieticians. What ever you need to help you understand and achieve your goal, ONE Body & Soul provide it.
I’m Sheree Johansen, owner and Master Trainer at ONE Body & Soul PT. Since becoming a personal trainer in 2010 I’ve helped over 500 women just like you to feel good about themselves and their bodies. I’m most proud of helping them reclaim their life back after children. Helping them find time for themselves and shifting their mindset to the added benefits of exercise on motherhood. As a personal trainer, wife, and mother, I’m on a mission to help all women, find the time to workout. Help them feel the best they can feel and empower woman all over the globe. I want to instil a knowledge that will help you for the rest of your life and I absolutely believe this starts with your health.
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