for your Mind, body & Soul.
Welcome to ONE Body & Soul Pt. Be motivated and inspired, with over 10 years experience in the industry. We will educate, motivate and improve your health and wellness.
need to know
- class time: 45 minutes
- class level: Beginner - Advance (Go hard or go easy, do what you can do)
- Training Days: Mon, Wed, Fri
- Times: 5.30am, 9.15am, 5.30pm
What You Need To Know About Us
With over 10 years experience in the industry we know what people need to get results. But not just any results, long lasting ones.
We focus on a combination of Fitness styles. Boxing, Cardio, Kettlebells, Suspension training and lots lots more that give your body the best results.
We are also very passionate about food and helping others understand the power behind it. Nutrition goes hand in hand when improving a persons health and we love to help others.
OUTDOOR GROUP FITNESS
The only group fitness that has been running for over 10 years. Get bored easily? No worries! Our classes are DIFFERENT every day of every week.
Term 3 Starts 19 July 2021 - 24 September 2021
- Different Workout every day of every week
- Variety of Strength to Cardio giving best results
- Motivational + Experienced trainer
- Beginners can go at own pace
- Join a group that inspires and motivates each other
Select your preferred timeslot. Classes occur Monday, Wednesday + Fridays. If minimum numbers achieved per class, ability to float from class to class is possible.
Personal Training & Small Group Sessions
- Strengthen and tone
- Loose weight
- Learn correct technique
- Return from an injury
Train at Home
Elevate is for busy people – young or old, city or country and fit or still sedentary. From workouts for new Mums, those beginning their fitness journey or returning from injury, to advanced level weights and HIIT workouts – as well as yoga, pilates, and nutrition!
FREQUENTLY ASKED QUESTIONS
Yes, this class caters for all fitness levels. When starting for the first time we encourage people to take breaks and start slower. After you have attended a few times we will begin to push you to achieve your best.
No we provide everything. You can bring your own boxing gloves if you wish and your own towel. Otherwise everything else is provided.
You can pay casually for group fitness or commit for the term with direct debit or a membership.
We have clientele aged 25-60years old
No, there is one class only which must cater for beginners and advanced participants. If you wish to cater a session to your fitness consider small group training or personal training.
Yes we encourage women to bring along there children. There is no better lesson then a parent to show their child that fitness and movement is important.
