GET STARTED TODAY

Shatter your goals with us!

Step 1

Decide what Exercise Suits your Life.

Step 2

Confirm what class time suits you.

MondayTuesdayWednesdayThursdayFriday
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
MondayTuesdayWednesdayThursdayFriday
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
Mums N Bubs
9:15 am - 10:00 am
Midalia Beach or Railway Station(Wet)
MondayTuesdayWednesdayThursdayFriday
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
Semi Private Sessions
Small Group Sessions
4:00 pm - 4:45 pm
Drummond Cove
MondayTuesdayWednesdayThursdayFriday
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
Sunrise Booty
5:30 am - 6:15 am
Glenfield IGA Cafe
MondayTuesdayWednesdayThursdayFriday
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
Sunset Booty
5:30 pm - 6:15 pm
Midalia Beach or Railway Station(Wet)
No classes available!

BoxFit – Cardio Boxing includes running and a range of combinations.

Circuit Session – Full Body workout incorporating kettlebells, ropes, tyres, dumbells, suspension straps and lots of interesting class techniques to give you the best class experience. 

AMRAP/HiiT Sessions – Fast paced high intensity sessions where by the client pushes themselves to achieve the task set.

SMALL PRIVATE SESSIONS –  Small fitness session with 3-6 participants. Focusing on attendees goals a quicker way to get results.

NO CLASS IS THE SAME & EVERY SESSION IS A NICE SURPRISE.

Step 3

What Payment Option is best for you?

CURRENT TERM – Finishes 2 July 2021

NEXT TERM  – 19 July 2021 – 24 September 2021

  • Casual Class Pass
  • Direct Debit
  • Best Value
    Membership
Casual Class PassDirect Debit
Best Value
Membership
$17
Valid for one class
$36
Per Week/Term Contract
$180
per mth
Outdoor Group Fitness
Unlimited Outdoor Fitness
Meal Plan
At home Live Virtual Training
Personal Training
SAVE $$ Pay Upfront
Book PassLearn MoreLearn More

Protein Packed Breakfast Recipes

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Why One Body & Soul Outdoor Fitness?
KATIE LAPORTE
(New Zealand)
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I’ve been doing Sheree's 8 Week Online programs for 10 months now and I’m down 19kg. I feel like my life has changed completely. Through coaching over the past 10mths, I now know how to lose weight and maintain it for life. I really feel like I have the skills & knowledge to maintain and keep it off. I’m the healthiest and fittest I’ve ever been - including childhood! I’m so grateful & I certainly plan never to go back to that.
REBECCA DAVIS
(Geraldton)
Read More
Officially 18kgs lighter than May 2018 ✔️
Resting heart rate has gone from 63 to 47 ✔️
Dropped two sizes in clothes ✔️
I might be 46 but I’m feeling pretty fit and strong now.
The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!
JOANNE KANNY
(Geraldton)
Read More
Living remote, Sheree's program was great at keeping me accountable. The meal plans came with great recipes, the exercises could be completed anywhere, were achievable and gave you the results wanted, plus I got the added bonus of meeting some like-minded wonderful women along the way! I would recommend this to anyone thinking seriously about making some changes to improve their health.
NATALIA WHEATLEY
(Geraldton)
Read More
My first class, I was like WOW, I love this. Sheree was wonderful, funny and dedicated. I started at my own pace and after week 4, I was feeling great. I've even started jogging and doing laps at the pool, something I never thought I would do. It's all thanks to you Sheree, you have certainly made a wonderful difference in my mindset. I feel healthier, my body feels great and I felt wonderful turning 49!!! I have lost 5.7kg 3.9% Fat 13cm down from tummy and still going strong so results are going to change again.
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What do you think about us?
3.5/5