PREPARE TO GET FIT WITH GUARANTEED RESULTS ON ALL OUR PROGRAMS

Group Fitness

Outdoor group female fitness group, equipped with 9 classes weekly, every session you do with us will be different. All fitness levels welcome and babies and children are encouraged.

10 Week Challenge

Combine exercise with easy meals that the whole family will love. Begin your journey with a professional BMI scales reading and fitness test to set your goals.

Personal Training

Private small groups or 1-1 training is perfect to kick start & fast track results. 24/7 access to trainer, meal mentoring & BMI body posture analysis.

PREPARE TO GET FIT WITH GUARANTEED RESULTS ON ALL OUR PROGRAMS

Group Fitness

Outdoor group female fitness group, equipped with 9 classes weekly, every session you do with us will be different. All fitness levels welcome and babies and children are encouraged.

10 Week Challenge

Combine exercise with easy meals that the whole family will love. Begin your journey with a professional BMI scales reading and fitness test to set your goals.

Personal Training

Private small groups or 1-1 training is perfect to kick start & fast track results. 24/7 access to trainer, meal mentoring & BMI body posture analysis.

ONE BODY & SOUL PT

At ONE BODY & SOUL PT we aim to inspire women to achieve their best in life through exercise. As women we feel guilt if we spend time on ourselves and we are here to show women you’re worth it. We want all of our clients to live life to the fullest, with confidence, good mental health and functional bodies. You will be personally trained by female personal trainers who are committed to offering the best workouts and service possible. We understand women’s bodies and we know the best methods for you. We know that staying active in life is essential as we age. We encourage you to be part of our community. We are a family with likeminded goals of having fun whilst working out.  We are certain that we will have a specialized training service that will meet your needs.

LATEST MENU PLAN

TRANSFORMATIONS

STAY ON TRACK

Our 4 Week Summer Meal Plan is perfect for the warmer weather. Tasty for the whole family and $49.95

DANIELLE'S TRANSFORMATION

In July 2022 I started at One Body & Soul. Hands down best thing I’ve done for myself! I have tried so many different diets and fitness classes and had little to no results and came away feeling defeated…. 

RECIPE LIBRARY

CHOCOLATE SELF-SAUCING PUDDING

Chocolate self-saucing pudding has got to be THE BEST dessert of all time! This amazingly delicious dessert is gluten-free, refined sugar-free, dairy-free, paleo and honestly

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GLUTEN-FREE SCONES

Ingredients: 1 cup ground almonds 1/2 cup tapioca flour 1/2 cup rice flour  2 Tbsp coconut flour 1/2 tsp baking soda  (or baking powder –

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RAW COCONUT CHOCOLATE

Ingredients: 1/2 cup coconut oil1 cup Coconut Butter1/4 cup Desiccated coconut3 Tbsp cacao powder2 Tbsp maple syrupPinch of sea salt1 tsp vanilla extract ​ ​ Instructions: Melt

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Hummus 8 way’s

Hummus Base 600g Can Chickpeas 1 tsp cumin 2 tbsp tahini 3 cloves garlic Juice of one lemon 100ml olive oil Water (desired consistency) Coriander 1.

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Peanut Choc Slab

This chocolate slab recipe can be changed up by adding different nuts and even some dried fruit. My favourite is adding sultanas and nuts and a

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My Big Bold Promise to You

Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.

And guess what? I’m committed to taking that journey with you.

You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.

Together we will help you love the body you live in, while building the body and life you want.

xx

Sheree

Get my Body Confidence Free Guide…

 

At One Body & Soul, we are women passionate about helping other women live their very best life. This starts with the relationship you have with your body and how you see yourself. Let me guide you into improve your health in all areas, mind and body.