CHOCOLATE SELF-SAUCING PUDDING
July 8, 2020 No Comments
Chocolate self-saucing pudding has got to be THE BEST dessert of all time! This amazingly delicious dessert is gluten-free, refined sugar-free, dairy-free, paleo and honestly
PREPARE TO GET FIT WITH GUARANTEED RESULTS ON ALL OUR PROGRAMS
Group Fitness
Outdoor group female fitness group, equipped with 9 classes weekly, every session you do with us will be different. All fitness levels welcome and babies and children are encouraged.
10 Week Challenge
Combine exercise with easy meals that the whole family will love. Begin your journey with a professional BMI scales reading and fitness test to set your goals.
Personal Training
Private small groups or 1-1 training is perfect to kick start & fast track results. 24/7 access to trainer, meal mentoring & BMI body posture analysis.
PREPARE TO GET FIT WITH GUARANTEED RESULTS ON ALL OUR PROGRAMS
Group Fitness
Outdoor group female fitness group, equipped with 9 classes weekly, every session you do with us will be different. All fitness levels welcome and babies and children are encouraged.
10 Week Challenge
Combine exercise with easy meals that the whole family will love. Begin your journey with a professional BMI scales reading and fitness test to set your goals.
Personal Training
Private small groups or 1-1 training is perfect to kick start & fast track results. 24/7 access to trainer, meal mentoring & BMI body posture analysis.
ONE BODY & SOUL PT
At ONE BODY & SOUL PT we aim to inspire women to achieve their best in life through exercise. As women we feel guilt if we spend time on ourselves and we are here to show women you’re worth it. We want all of our clients to live life to the fullest, with confidence, good mental health and functional bodies. You will be personally trained by female personal trainers who are committed to offering the best workouts and service possible. We understand women’s bodies and we know the best methods for you. We know that staying active in life is essential as we age. We encourage you to be part of our community. We are a family with likeminded goals of having fun whilst working out. We are certain that we will have a specialized training service that will meet your needs.
LATEST MENU PLAN
TRANSFORMATIONS
STAY ON TRACK
Our 4 Week Summer Meal Plan is perfect for the warmer weather. Tasty for the whole family and $49.95
DANIELLE'S TRANSFORMATION
In July 2022 I started at One Body & Soul. Hands down best thing I’ve done for myself! I have tried so many different diets and fitness classes and had little to no results and came away feeling defeated….
RECIPE LIBRARY
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GLUTEN-FREE SCONES
July 8, 2020 No Comments
Ingredients: 1 cup ground almonds 1/2 cup tapioca flour 1/2 cup rice flour 2 Tbsp coconut flour 1/2 tsp baking soda (or baking powder –
RAW COCONUT CHOCOLATE
July 8, 2020 No Comments
Ingredients: 1/2 cup coconut oil1 cup Coconut Butter1/4 cup Desiccated coconut3 Tbsp cacao powder2 Tbsp maple syrupPinch of sea salt1 tsp vanilla extract Instructions: Melt
Sticky Date & Caramel Sauce
July 8, 2020 No Comments
Ingredients: Sticky Date Puddings: 3/4 cup dates 2 ripe bananas 3 Tbsp coconut oil 3 eggs 1 tsp vanilla extract 1 cup ground almonds 1/2
Hummus 8 way’s
July 8, 2020 No Comments
Hummus Base 600g Can Chickpeas 1 tsp cumin 2 tbsp tahini 3 cloves garlic Juice of one lemon 100ml olive oil Water (desired consistency) Coriander 1.
Peanut Choc Slab
July 8, 2020 No Comments
This chocolate slab recipe can be changed up by adding different nuts and even some dried fruit. My favourite is adding sultanas and nuts and a
My Big Bold Promise to You
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.
And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.
Together we will help you love the body you live in, while building the body and life you want.
xx
Sheree
