for your Mind, body & Soul.
Welcome to ONE Body & Soul Pt. Be motivated and inspired, with over 10 years experience in the industry. We will educate, motivate and improve your health and wellness.
need to know
What You Need To Know About Us
With over 10 years experience in the industry we know what people need to get results. But not just any results, long lasting ones.
We focus on a combination of Fitness styles. Boxing, Cardio, Kettlebells, Suspension training and lots lots more that give your body the best results.
We are also very passionate about food and helping others understand the power behind it. Nutrition goes hand in hand when improving a persons health and we love to help others.
OUTDOOR GROUP FITNESS
"I love it because every session is never the same. It's a surprise every single session!" B.Kimpton
Next term kicks off - 31 January 2022
Personal Training & Small Group Sessions
Train at Home
Elevate is for busy people – young or old, city or country and fit or still sedentary. From workouts for new Mums, those beginning their fitness journey or returning from injury, to advanced level weights and HIIT workouts – as well as yoga, pilates, and nutrition!
Get a loved one the gift of health..
FREQUENTLY ASKED QUESTIONS
Yes, this class caters for all fitness levels. When starting for the first time we encourage people to take breaks and start slower. After you have attended a few times we will begin to push you to achieve your best.
No we provide everything. You can bring your own boxing gloves if you wish and your own towel. Otherwise everything else is provided.
You can pay casually for group fitness or commit for the term with direct debit or a membership.
We have clientele aged 25-60years old
No, there is one class only which must cater for beginners and advanced participants. If you wish to cater a session to your fitness consider small group training or personal training.
Yes we encourage women to bring along there children. There is no better lesson then a parent to show their child that fitness and movement is important.
Won’t Happen In One Day
don't give up with out trying
Resting heart rate has gone from 63 to 47 ✔️
Dropped two sizes in clothes ✔️
I might be 46 but I’m feeling pretty fit and strong now.
The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!