Packages and Casual Class passes available

ONE BODY & SOUl PT

About ME

I’m Sheree Johansen, owner and Master Trainer at ONE Body & Soul PT. Since becoming a personal trainer in 2010 I’ve helped over 1000 women just like you to feel good about themselves and their bodies. I’m most proud of helping them reclaim their life back after children. Helping them find time for themselves and shifting their mindset to the added benefits of exercise on motherhood. As a personal trainer, wife, and mother, I’m on a mission to help all women, find the time to workout. Help them feel the best they can feel and empower woman all over the globe. I want to instil a knowledge that will help you for the rest of your life and I absolutely believe this starts with your health.

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My Programs

7 DAYS FREE HOME WORKOUTS
 

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Outdoor GROUP FITNESS

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Personal Training & Food Mentoring

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Timetable

Monday
  • 5:30 am > 6:15 am
    Rundle Park
    St Georges Beach
    • St Georges Beach
  • 9:15 am > 10:00 am
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
  • 5:30 pm > 6:15 pm
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
Tuesday
      • 5:30 pm > 6:15 pm
        Nabawa Bootcamp
        Nabawa Football Oval
      Wednesday
      • 5:30 am > 6:15 am
        Rundle Park
        St Georges Beach
        • St Georges Beach
      • 9:15 am > 10:00 am
        Midalia Beach
        Near AJs Cafe
        • Near AJs Cafe
      • 5:30 pm > 6:15 pm
        Midalia Beach
        Near AJs Cafe
        • Near AJs Cafe
      Friday
      • 5:30 am > 6:15 am
        Rundle Park
        St Georges Beach
        • St Georges Beach
      • 9:15 am > 10:00 am
        Midalia Beach
        Near AJs Cafe
        • Near AJs Cafe
      • 5:30 pm > 6:15 pm
        Midalia Beach
        Near AJs Cafe
        • Near AJs Cafe

      WET WEATHER LOCATIONS

      Stay up to date with changes here – PRIVATE GROUP

      * Rundle Park (St Georges Beach) – Bluff Point Primary School Hall Verandah

      *Midalia Beach (Near AJ’s Cafe) – The Gerald Hotel Warehouse Room

      SHOP

      GET SOME NEW THREADS TO WORKOUT IN

      Testimonials

      KATIE LAPORTE
      (New Zealand)
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      I’ve been doing Sheree's 8 Week Online programs for 10 months now and I’m down 19kg. I feel like my life has changed completely. Through coaching over the past 10mths, I now know how to lose weight and maintain it for life. I really feel like I have the skills & knowledge to maintain and keep it off. I’m the healthiest and fittest I’ve ever been - including childhood! I’m so grateful & I certainly plan never to go back to that.
      REBECCA DAVIS
      (Geraldton)
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      Officially 18kgs lighter than May 2018 ✔️
      Resting heart rate has gone from 63 to 47 ✔️
      Dropped two sizes in clothes ✔️
      I might be 46 but I’m feeling pretty fit and strong now.
      The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!
      JOANNE KANNY
      (Geraldton)
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      Living remote, Sheree's program was great at keeping me accountable. The meal plans came with great recipes, the exercises could be completed anywhere, were achievable and gave you the results wanted, plus I got the added bonus of meeting some like-minded wonderful women along the way! I would recommend this to anyone thinking seriously about making some changes to improve their health.
      NATALIA WHEATLEY
      (Geraldton)
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      My first class, I was like WOW, I love this. Sheree was wonderful, funny and dedicated. I started at my own pace and after week 4, I was feeling great. I've even started jogging and doing laps at the pool, something I never thought I would do. It's all thanks to you Sheree, you have certainly made a wonderful difference in my mindset. I feel healthier, my body feels great and I felt wonderful turning 49!!! I have lost 5.7kg 3.9% Fat 13cm down from tummy and still going strong so results are going to change again.
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