Improving your Health, Mind & Body
Here at One Body & Soul we are passionate about helping women achieve their happiest and healthiest mind and body. It's not about how much weight you can loose, its about improving the way you see yourself, your body, the food you eat and living life to the fullest. When we achieve body confidence and learn to love what we have, the rest of our health fall's into place. Book a call back with me today and we can discuss what pathway would best suit you.
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How Can We Help You?
At One Body & Soul we offer a range of fitness options to suit your goals. With over 12 years experience in the industry you will be well looked after in any of these options.
Outdoor Group Fitness & Memberships
A mixture of cardio and resistance designed to tackle your whole body whilst keeping your heart rate to a maximum whilst being pushed by your team.
At Home Training
Workout in the comfort of home. Convenient, no equipment needed. Great for busy women who need to prioritise themselves and stop making excuses. Our happiness is vital and 20minutes a day $20p/mth there are no excuses!!
Personal Training & Small Groups
Private sessions are great for those needing to get fast results. Can be 1-on-1, or small groups, or small corporate groups. Boost workplace moral with a once a week team building session.
My Big Bold Promise to You
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.
And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.
Together we will help you love the body you live in, while building the body and life you want.
xx
Sheree
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