Improving your Health, Mind & Body

Here at One Body & Soul we are passionate about helping women achieve their happiest and healthiest mind and body. It's not about how much weight you can loose, its about improving the way you see yourself, your body, the food you eat and living life to the fullest. When we achieve body confidence and learn to love what we have, the rest of our health fall's into place. Book a call back with me today and we can discuss what pathway would best suit you. 

Get Started Here

Ready to Get Started?

Book a Call

Get First Class Free

Claim Free Pass


How Can We Help You?

At One Body & Soul we offer a range of fitness options to suit your goals. With over 12 years experience in the industry you will be well looked after in any of these options. 

Online Training

$20 / month
  • Workout from Home
  • Private Facebook Community
  • Live interactive workouts
  • Join Live or whenever is convenient
  • Over 10 New Workouts p/week

Group Fitness Challenge

$40 / From
  • Every workout is different
  • Sunrise 5.30am Session
  • Sunshine 9.15am Sessions
  • Sunset 5.30pm Sessions
  • Drummond Cove Sessions

Private Small Groups/PT

$60 / session
  • Personalised workout to suit participants goals
  • Sessions will progressively increase in intensity
  • Assistance with nutrition
  • Use of Gym or any location

My Big Bold Promise to You

Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.

And guess what? I’m committed to taking that journey with you.

You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.

Together we will help you love the body you live in, while building the body and life you want.



Happy Clients!

Get my Body Confidence Free Guide…


At One Body & Soul, we are women passionate about helping other women live their very best life. This starts with the relationship you have with your body and how you see yourself. Let me guide you into improve your health in all areas, mind and body.