Improving your Health, Mind & Body
Here at One Body & Soul we are passionate about helping women achieve their happiest and healthiest mind and body. It's not about how much weight you can loose, its about improving the way you see yourself, your body, the food you eat and living life to the fullest. When we achieve body confidence and learn to love what we have, the rest of our health fall's into place. Book a call back with me today and we can discuss what pathway would best suit you.
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How Can We Help You?
At One Body & Soul we offer a range of fitness options to suit your goals. With over 12 years experience in the industry you will be well looked after in any of these options.
Online Training
- Workout from Home
- Private Facebook Community
- Live interactive workouts
- Join Live or whenever is convenient
- Over 10 New Workouts p/week
Group Fitness Challenge
- Every workout is different
- Sunrise 5.30am Session
- Sunshine 9.15am Sessions
- Sunset 5.30pm Sessions
- Drummond Cove Sessions
Private Small Groups/PT
- Personalised workout to suit participants goals
- Sessions will progressively increase in intensity
- Assistance with nutrition
- Use of Gym or any location
My Big Bold Promise to You
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.
And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.
Together we will help you love the body you live in, while building the body and life you want.
xx
Sheree
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