PREPARE TO GET FIT WITH GUARANTEED RESULTS ON ALL OUR PROGRAMS
ONE BODY & SOUL PT
At ONE BODY & SOUL PT we aim to inspire women to achieve their best in life through exercise. As women we feel guilt if we spend time on ourselves and we are here to show women you’re worth it. We want all of our clients to live life to the fullest, with confidence, good mental health and functional bodies. You will be personally trained by female personal trainers who are committed to offering the best workouts and service possible. We understand women’s bodies and we know the best methods for you. We know that staying active in life is essential as we age. We encourage you to be part of our community. We are a family with likeminded goals of having fun whilst working out. We are certain that we will have a specialized training service that will meet your needs.
LATEST MENU PLAN
STAY ON TRACK
Our 4 Week Summer Meal Plan is perfect for the warmer weather. Tasty for the whole family and $49.95
In July 2022 I started at One Body & Soul. Hands down best thing I’ve done for myself! I have tried so many different diets and fitness classes and had little to no results and came away feeling defeated….
My Big Bold Promise to You
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body & mind, starting today.
And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and dedication, and I will bring the tools, accountability, support and fun.
Together we will help you love the body you live in, while building the body and life you want.