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Shatter your goals with us!

Outdoor Fitness
Geraldtons Longest Running Outdoor Group Fitness sessions. Over 10 Years experience and fun for all fitness levels.
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Virtual Training
At home Workouts performed Live with real, raw mums, just like you.
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Personal Training
1-1 Training and small groups will give you the fastest results. Every session is designed specially for the clients attending. Couple this with Food Mentoring and you will improve your health in no time.
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6 Week Challenge
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GROUP FITNESS Timetable

Monday
  • 5:30 am > 6:15 am
    Rundle Park
    St Georges Beach
    • St Georges Beach
  • 9:15 am > 10:00 am
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
  • 5:30 pm > 6:15 pm
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
Wednesday
  • 05:30 > 5:NaN
    Rundle Park
    St Georges Beach
    • St Georges Beach
  • 5:NaN > 5:NaN
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
  • 5:NaN > 5:NaN
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
Friday
  • 5:30 am > 6:15 am
    Rundle Park
    St Georges Beach
    • St Georges Beach
  • 9:15 am > 10:00 am
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe
  • 5:30 pm > 6:15 pm
    Midalia Beach
    Near AJs Cafe
    • Near AJs Cafe

Protein Packed Breakfast Recipes

Yours FREE just fill in the form below
Why One Body & Soul Outdoor Fitness?
KATIE LAPORTE
(New Zealand)
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I’ve been doing Sheree's 8 Week Online programs for 10 months now and I’m down 19kg. I feel like my life has changed completely. Through coaching over the past 10mths, I now know how to lose weight and maintain it for life. I really feel like I have the skills & knowledge to maintain and keep it off. I’m the healthiest and fittest I’ve ever been - including childhood! I’m so grateful & I certainly plan never to go back to that.
REBECCA DAVIS
(Geraldton)
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Officially 18kgs lighter than May 2018 ✔️
Resting heart rate has gone from 63 to 47 ✔️
Dropped two sizes in clothes ✔️
I might be 46 but I’m feeling pretty fit and strong now.
The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!
JOANNE KANNY
(Geraldton)
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Living remote, Sheree's program was great at keeping me accountable. The meal plans came with great recipes, the exercises could be completed anywhere, were achievable and gave you the results wanted, plus I got the added bonus of meeting some like-minded wonderful women along the way! I would recommend this to anyone thinking seriously about making some changes to improve their health.
NATALIA WHEATLEY
(Geraldton)
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My first class, I was like WOW, I love this. Sheree was wonderful, funny and dedicated. I started at my own pace and after week 4, I was feeling great. I've even started jogging and doing laps at the pool, something I never thought I would do. It's all thanks to you Sheree, you have certainly made a wonderful difference in my mindset. I feel healthier, my body feels great and I felt wonderful turning 49!!! I have lost 5.7kg 3.9% Fat 13cm down from tummy and still going strong so results are going to change again.
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